The Importance of Gut Health for Glowing Skin

Everyone wants nourished, vibrant, youthful skin, especially as we move into summer. Usually, we turn to various skincare products and routines that promise healthy and glowy skin. However, our skin’s natural radiance actually comes from within and what we eat, and more importantly, our gut health. The connection between our skin health and gut health has had increased attention over the years and research has shown that our gut biome can significantly impact how our skin appears. 

But how does our gut health play a role in our skin’s appearance? Come along as we explain further and help you in your quest for healthier skin.

How exactly is gut health and skin health connected?

Have you ever heard the phrase, beauty comes from within? This has many different meanings, but when it comes to healthy skin, our gut health plays a vital role. The gut and skin may not seem connected, but they are linked through the gut-skin axis. This axis connects the gut microbiome, the immune system, and the skin so they can communicate with each other. The gut microbiome consists of trillions of bacteria and other microorganisms in our digestive tract, playing a critical role in our overall health. 

Studies have shown that an imbalance in our gut microbiome can result in skin issues such as rosacea, eczema, psoriasis, and acne. When our gut is not at 100%, our immune system decreases, and inflammation throughout our body increases which can lead to skin problems. 

What are some signs that your gut health is poor?

Our gut microbiome is responsible for absorbing nutrients such as vitamins A, C, and E, zinc, as well as fatty acids. When our gut health is poor, the absorption of these nutrients may be lacking which can lead to skin dryness, dullness, and premature aging. 

Furthermore, a healthy gut microbiome is important for our overall health. Other symptoms of poor gut health include upset stomach, fatigue, food intolerances, mood changes, weight change, and autoimmune problems. 

Why is it important to maintain a healthy gut microbiome?

Having a healthy gut microbiome not only promotes vibrant skin from the inside out, but it also supports digestion, immune function, and nutrient absorption. When our gut is not happy, our body, mind, and spirit are not happy. 

Are there any foods or supplements one should take to aid in gut health and skin vibrancy?

In order to promote healthy skin, it is important to support our gut health through adequate nutrition or supplementation as needed. This means eating a balanced diet full of vitamins, minerals, fiber, and other gut happy foods. 

When you visit Amber for the first time at HYDRO Med Spa for a skin consultation, she will go through a comprehensive skin assessment focusing on nutrition and skincare. She will then create a tailored strategy for you to follow so you can achieve your desired skin goals. 

Ready to get the glowy skin you dream of? Reach out to Amber at HYDRO Med Spa now to get started!